Find out what mediation is and how it helps people. Learn some of the many types and their purpose. Look at videos or chat with a meditation instructor. Get a good overview and understanding of the topic.

Take time to relax and destress by performing some meditation. Complete different exercises and poses. Find what works for you and share with others.

Stones are commonly used to enhance the meditation process. They can release positive energies that better health, attitudes, and overall well-being. Try making your own and have fun!